Chesty cough and running
This damn chesty cough will not go away quickly enough. I have not been able to run for a week and it is feeling itchy. Hopefully back on the feet soon. On another note the sun is shining in London and the driving in on the motorbike is awesome in…
Run last night
Wow. I have to admit it is tough to get back into running after you have had flu. Your chest is tight and breathing is not perfect BUT I did it and ran 3.10km. It was a good run and I actually felt good afterwards ( even though mentioned above…
Cold and flu
Damn. Just as I’m getting into running again I get a chesty cough and flu symptoms. Seems the #ICANN58 Copenhagen experience has made a few of us ill. I guess it is because we are in an enclosed area for a week and germs flow around and around. Well, keep…
Morning runs
Whilst I have been at this #ICANN58 meeting in Copenhagen I have had the chance to run twice so far and I have love it. The weather has been bracing to say the least early in the morning but the scenic runs have made up for that. It is a…
Compression running socks
Spent a few pounds today on compression socks for running. They are meant to aid blood flow during running and also assist with recovery after running. Will see how this works out (I’m a beginner runner at the moment). Nice and tight on the calfs and cushioning inside the shoe…
ICANN 58 Copenhagen
Well it is almost time to leave for Copenhagen (tomorrow morning) and the next instalment of ICANN meetings – this time ICANN58 Copenhagen. As always it will be interesting, there are closed ICANN Compliance sessions with Registries, updates on Subsequent Procedures Working Group, CCWG Auction Proceeds session (this will be…
Garmin and first run
Well as suspected the Apple Watch was out of synch and GPS not so good. The Garmin is showing me that I’m running 200m less than what I thought. It was a tough run – seems the middle run is the toughest for me at least. Onwards and upwards and…
Garmin Forerunner 235
I just bought a new run tracking watch – the Garmin Forerunner 235. I have been using the 1st generation Apple Watch to track my runs (along with Strava) but the GPS on the watch and my iPhone 6 is a little bit flaky. It appears I’m always running like…
Tonight’s run
Wow. Had a great run tonight. Did 3.2km which was great, a nice increase over last weeks 2.6km average. Legs feel a little jellyfied tonight but still nice. Also has some of my Diet Whey protein to help with muscle recovery.
ICANN58 – Copenhagen
The first ICANN meeting of the year is fast approaching (starts this weekend) in Copenhagen. So we are currently working on schedules, deciding which meetings to attend, when to meet clients and also when to meeting potential clients. I will be there from Saturday afternoon for those who would like…