Early morning runs
If have started to do some running again. Instead of running after work I’m aiming to do so before work. To that end I have been running at 5:40am and it has been great. Does feel like being in the army again with the early wake up but do feel…
Morning run near work
Just did a run near work this morning. It was fun but tough. Now I have a better idea of the route the time should improve. Russell Square is great in the morning. And London is generally peaceful. Will do this more often as the shower at work is great.
Madrid run
Had a great run in Madrid at the GDD Summit but Madrid did try to kill me. Went on a run past Real Madrid stadium and took a wrong turn and ended up running up some damn steep hills. Very tiring but I made it to the end of the…
Another run done
Completed another run last night. It was actually a fun little run and I felt great afterwards (kings are better and no heavy breathing even though a quicker pace). But damn the UK has gotten cold again and it was freezing last night.
Easter Sunday run
Had a great run today and I was able to push my weekly distance run too 9.5km. Not bad after a few months of trying to run 3 times a week. Coming along nicely.
Good Friday run
Happy Easter weekend all. My the chocolates be good and bountiful. Had a nice run today and made good progress on time for 3.2 km. Now need to start upping the distance.
Morning run
Damn. It feels good to be able to run properly again. The chest is great and the breathing is awesome. Nice distance and now I need to up the game and do those numbers during the week and then on the weekend do some higher numbers.
Small evening run
Getting back into the running again. Chest is good, legs are good and back is good. Sound like an old man here.
Morning run
Damn that was tough but I did the entire run in less than 6.58/km which is great considering I have not run for over a week due to a messed up chest. It was great to be running again though.