This damn chesty cough will not go away quickly enough. I have not been able to run for a week and it is feeling itchy. Hopefully back on the feet soon.

On another note the sun is shining in London and the driving in on the motorbike is awesome in the mornings and in the evenings. The roads are empty at the moment which is great but the cyclists are out in force and it feels like I’m part of the Tour de London with the cyclists lining up like a peloton before the starters gun is fired.

Also thank you for the birthday wishes – much appreciated. I’m another year older and some would say wiser (or maybe they would not).